Let's break running down to the essential physical demands
Next, let's establish physical tests that capture baselines
Test are measured & canĀ identifyĀ asymmetries and/or weakness
Each test has specific exercises to enhance baseline scores
All exercises can beĀ adjusted to current level of performance & progressed
All exercises can be progressed (ex. Level 2 to 1) or regressed (Level 3 to 2)
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